1- Fats are taken in the smallest amounts
2- Proteins are taken in moderate amounts
3- Highest caloric intake comes from carbohydrates.
Calories can be cut from reducing fat and carbohydrates but not proteins.
2- Proteins are taken in moderate amounts
3- Highest caloric intake comes from carbohydrates.
Calories can be cut from reducing fat and carbohydrates but not proteins.
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