Nail Care

Nail biting truth about nails:

Nails are one of the very last parts of our body to be given blood and nutrients during periods of illness. Therefore, nail emergence is a indication of vitamin or mineral insufficiency or body transforms. But that's not the complete story. How you pay attention of your nails is furthermore significant.

Our nails are monotonous and see-through. Vigorous nails emerge pink for the reason that of the profusion of blood vessels beneath the skin. The nail's tissue is named the matrix and the white moon-like lunula is at the pinnacle of the matrix. Underneath that is the nail bed, where the nail fastens to the body. The cuticle nurtures down over the nail bed and shapes a watertight seal that defends the matrix aligned with contagion or foreign objects. Watch out for manicures or pedicures that cast away the cuticle the likelihood of getting a nail contagion are too enormous.

Natural estheticians do not make use of chemical nail hardeners or conditioners as measurement of their repertoire. These products do not motivate growth or strength. They enclose apparent nail polish, which must be unconcerned with damaging solvents. The solvents slip away the nail's accepted moisture. Before you be familiar with it, the nail's keratin, or protein, is smashed and your nails rind and flake of. Natural conducts include using aloe-Vera for its curative properties, in amalgamation with oils such as primrose, camellia or almond as emollients. Fruit acids are supplemented to alleviate the cuticles, permitting them to be hard-pressed back.

You can provide yourself your individual nail conduct by massaging with rose hip oil. This oil encloses prostaglandins, which reinforce your nail cells, augment circulation and arouse growth. Its fatty acids stock up moisture and its vitamin C helps region off bacteria. One of the top things you can do for yourself is to be dressed in waterproof gloves when washing dishes. Water causes your nails to swell up and then shrivel as they arid. The upshot is delicate nails.

The silhouette of Your Nails:

Gaze at your hands. Are your nails fragile, distorted, stained or lined? It may be an indication of a dietary or metabolic alteration. Brittle nails may be a indication of thyroid, kidney or circulatory issues or may be allied to stumpy amounts of vitamin A, calcium or omega-3 fatty acids in your diet.

Perpendicular lines may be due to abridged protein metabolism or iron shortage, while horizontal lines put forward emotional or physical stress. Both symptoms may also point toward improper nutrient amalgamation. White spots are tell-tale signs of fasting or inapt dieting. They habitually disappear once zinc is restored to a normal level. Nails that chip, crack or unwrap may be sourced by poor mineral amalgamation. Incrementing with digestive enzymes may assist.

We all desire the flawlessly shaped nail. Genetics and physical condition are chief factors. Spoon-shaped nails advocate a insufficiency of iron, while square, wide nails may be a caution of hormonal disparities. Excessively thick nails designate the commencement of vascular deterioration or thyroid stipulations. A need of vitamin B12 can relate for nails whose ends are curled down and whose nail bed is murky.

Foot care

Foots-Down on Foot care

When our feet are reacting fine, we probably take modest notice of them. But yet, minor foot irritation can influence everything, from our frame of mind to equilibrium and constancy. Our feet are prepared of 26 bones, 38 muscles, 56 ligaments, and a complicated system of nerves and blood vessels. On a standard day we take an astonishing 4,000 to 6,000 steps. It is no speculate that with this stage of standard wear and tear, our feet can be inclined to any quantity of discomforts.

Exhausted, throbbing Feet

Our feet can turn out to be tired and uncomfortable after extended periods of eminence or taxing shoes that confine blood flow. Limit time in toning shoes by taxing a comfy 2nd pair while at your counter or while traveling in the car. Revolve a tennis ball under your foot to draw out and build up foot muscles.

To revitalize your feet, spurt a chilled mist of water with a small amount of drops of peppermint oil supplemented or roll a chilly drink-type can from the refrigerator under your bottom. 10-minute feet massage or kneading treatment will assist assess the health of your foot. At the identical time, you'll obtain the well-known remuneration of both foot treatments.

Dry Feet

After wearing sandals all through the summer and revealing your feet to the elements, they can effortlessly become dehydrated and begin to crack (fissure) and even hemorrhage. Fissures can be quite excruciating and generate a hazard of infection.

Sporadically soaking feet in lukewarm water with 1/2 cup (125 mL) Epsom salts and a small number of drops of your favorite necessary oil will alleviate skin so you are able to eliminate dead skin with a pumice stone. Cease off the treatment by applying an accepted foot cream or 100 percent shea butter; cover feet with a duo of thick, breathable socks for at least a couple of hours.

Corns and Calluses

The bodies expected response to a region of resistance is the climax of deceased, thickened skin in the appearance of corns and calluses. Corns are cone-shaped tool shaped and found on the toes, while calluses emerge on the underside of the foot.

Ill-fitting shoes are over and over again the culprit. When purchasing shoes, for all time shop in the hours of daylight after feet have long-drawn-out, and always boast your foot measured. Habitually your feet are dissimilar sizes from one another, so choose the shoes that vigor the bigger foot and ask for a cushion insert for the added. You should be gifted to wriggle your toes while wearing your shoes and you be supposed to be able to fit your small finger between your heel and the back of the shoe.

To take care of calluses, immerse feet in a footbath with Epsom salts awaiting dead skin is soft and can be detached with a pumice stone. For corns, it is best not to confiscate dry skin. As an alternative make use of doughnut-shaped, non-medicated moleskin around the corn to shrink the probability of additional friction. Vitamin E practical to corns and calluses is extremely healing and also assists to alleviate the skin.

Knee care

Knee Care Importance

The knee joints the tibia and femur bones of human body, and therefore it is very essential to look out of our knee. It supports the whole weight of the body and it accepts and transfers the biomechanical load between the tibia, femur, patella and fibula bones. The knee joint is the complex joints of the human being body. There are many chances of getting injured.

The exact structure of the knee joint:

There is a slight revolving part, which is responsible for this movement; it is known within last 50 years. This component is responsible for numerous injuries.

There are two main types of knee muscles go across the knee:

one is quadriceps and the other is hamstrings. The front muscles are named quadriceps and back muscles are named hamstrings. The ligament holds the bones in the knee joint jointly that is to say the reason it is thus important part of the knee joint.

The structure made with meniscus or meniscal cartilage is as well related with the knee joints. The C-shaped tissue, which fits connecting the femur and tibia, is called meniscus that looks after the joint and allows the free movement of bones. There is a small fluid sac that is called bursa; it facilitates the muscles and tendons to move freely with the movement of the knee in the human body.

Teeth Care

The True Teeth Facts:

Dentists declare that the majority of the significant component of tooth care occurs at home. Brushing and flossing correctly, along with standard dental checkups, can help avert tooth decay and gum disease. If you're akin to the majority of the people, you don't accurately look further to facing a dentist's tool. So wouldn't it be superior to avert cavities before they begin?

Providing Plaque the Brush-Off:

Dentists articulate that the least time you ought to spend brushing your teeth is 2 minutes two times a day. Here are a few tips on how to brush correctly:

Hold your toothbrush at a 45-degree angle adjacent to your gum line. Softly brush from where the tooth and gum convene to the chewing face in short strokes. Brushing too tough can reason receding gums, tooth compassion, and, over time, wobbly teeth.

Use the similar method to brush all outside and indoor surfaces of your teeth.

To dirt free the chewing surfaces of your teeth, utilize short sweeping strokes, tipping the bristles hooked on the pits and crevices.

To sparkle the inside surfaces of your top and bottom obverse teeth and gums, hold the brush more or less vertical. With reverse and forth motions, bring the obverse part of the brush above the teeth and gums.

By means of a forward-sweeping action, gently brush your tongue and the crown of your mouth to eliminate the decay-causing bacteria that subsist in these places.

Tooth-Whitening Products:

Some toothpaste asserts to whiten teeth. There's nil wrong with using whitening toothpastes as long as they also enclose fluoride and ingredients that brawl plaque and tartar. But these toothpastes without help don't enclose much in the way of whitening ingredients and most likely won't perceptibly modify the color of your teeth.

It's effortless to be lured by ads impressing people they require gleaming white teeth. But these ads are actually targeted to elder people. The truth is that the majority of teens don't require tooth whitening for the reason that teeth are generally golden as a person gets elder. If you imagine your teeth aren't white enough, nevertheless, chat to your dentist before you endeavor any over-the-counter whitening products. Your dentist may be talented to proffer you specialized treatment, which will be matched to your exceptional requires and will labor improved than over-the-counter products.

More Dental Problems:

Dental caries (incisor decay) can assault the teeth at any epoch. In fact, 84% of 17-year-olds cover the disease. Left unprocessed, caries can cause stern pain and consequence in fang loss. Losing teeth influences how you appear and feel about yourself as well as your ability to chew and speak. Treating caries is also exclusive. So hindrance and early conduct are significant.

Mouth Care

All About Mouth Care:

Most of us spend time, effort and money on beauty products, makeup, clothes and other beauty accessories. But we neglect to take care of the most important parts of the human body – the mouth. Oral maintenance is where most people fail; it may be because of ignorance, bad habits, or plain laziness. Most of us think that mouth is hidden and not noticed by anyone but this is not true after eyes, the mouth is the next thing people watch especially when you smile and begin to talk. The mouth is important as it is the entry for food, drinks, and even air into your inner organs.

Tips for a healthy and fresh mouth

Take time to care your lips. Dry, chapped lips are unpleasant and indeed not nice to kiss. Use a lip balm or moisturize for soft and smooth lips. Taking care of your lips helps in preventing lipstick bleeds in your later years.

Gargle with water after eating. Food particles that are logged between the teeth and gums should be gently removed. Gargle at least three times to dislodge smaller food particles.

Brush your teeth twice a day. Bacteria that are present in our mouth begin damaging your teeth within 24 hours that's why dentists recommend brushing twice a day to consistently interrupt their growth. It's always good to brush your teeth before going to bed.

Use a tongue scraper. Most of the odor coming out from the mouth comes from microscopic, decaying food particles trapped on the tongue's surface. Use a gentle plastic tongue scraper for a cleaner and healthier tongue.

Use a straw. When you drink colored beverages like tea, cola use a straw because colored beverages tend to discolor your teeth. This will minimize the contact with the teeth and preventing ugly stains.

Reduce tobacco, alcohol, coffee, soda pop, commercial fruit juice, and sugar intake. Tobacco, alcohol and coffee leave a distinct odor in the mouth and may stain teeth, while sodas and commercially fruit juice have sugar content that can harm teeth.

Be careful regarding harsh toothpastes and tooth whiteners. Abrasive toothpastes and strong tooth whiteners weaken teeth and increase tooth sensitivity.

You can take mint candy or chewing gum as a quick breath freshener . Mint candy or chewing gum can be used as a quick breath freshener.

Consult a doctor or dentist . In case of any oral, throat, and respiratory problems visit your doctor or dentist. Most of the tooth diseases are cured during their early stage.

For extra beautiful mouth and lips, add a smile and speak words of kindness and love.

Neck Care

Neck Care Routine :
The neck is one of the neglected parts of the body while cleaning other parts of your body. But the fact is that it is one of the areas of the body most vulnerable to skin darkening. This is because the skin is much thinner on the neck than it is on the face, making it more prone to UV damage from natural sunlight and any other forms of UV light.
Remedies For Dark Neck :
Having a dark neck is a quite common complaint. There are reasons for this problem.

• One is lack of proper cleaning. Many of us forget or ignore to clean the neck while cleaning our face and this leads to accumulation of dirt that makes the skin on the neck dark.

• The other reason may be because of several fine folds of skin around the neck that have a tendency to trap dust and sweat particles. Over a period of time, this also leads to darkening of the skin. What ever the reason may be, cleansing and then lightening the color of your skin is the best way.

Milk acts as cleanser, use plain milk to cleanse your neck. Milk is an excellent cleanser as well as a good toner. After cleansing, scrub your neck with a granular exfoliating scrub. Any scrub that you get in medical shop is enough or you can make your own scrub. Make a pasty mix of olive oil and sugar crystals and use this to scrub your neck in gentle circular motions till all the sugar dissolves. This scrub will help to even out your skin tone. The other scrub is mix crud with crushed walnut with 2 drops of lemon juice. Apply in circular portion while using walnut scrub; be careful because it may hurt you. Massage for 15 min and then wash with warm water.

There are also some uncommon and unusual problems, one such type is pigmentation problem. In such case applying aloe Vera gel is the best. Application of lime juice to the neck will also help. Do this only at night, so that you do not go out in the sun with remnants of lime juice on your neck. This will make your neck darker, since skin that has been exposed to a mix of lime juice and sunlight will do that.

Hand Care

Hands - HANDLE WITH CARE

A lot of populace does not actually pay much concentration to their hands. Most are aware about their hair, features or skin, but only a little are actually interested in taking superior care of their hands. But approach to think of it, the limbs, chiefly the hands, are significant in going about one's every day tasks. A person with no shakers would certainly find it easier said than done to execute even the simplest activities such as eating, brushing the teeth, taking a bath and dressing up. So if you have not been captivating care of your hands recently, you better examine on and be taught the tips on how you be supposed to take good care of them.

Keep spotless At All Times

Your hands are transporters of bacterial, viral and even fungal infections so it is very important that you rinse them every time you make use of the bathroom, previous to and after eating whatever thing, after sneezing or blowing your nose and prior to touching your face. You can defend your family members and yourself from being paid sick if only you integrate this habit in your existence.

Be cautious of what you handle

Handrails on the stairs to subway stations, doorknobs to public reassure rooms; railings on the park and even your 20-dollar bill are so full of microorganisms, fecal substance, spit and other repulsive things that you don't desire to know about. If you desire to prevent your hands from catching fungal infections and your body from ingesting detrimental viruses and bacteria, then you ought to take defensive measures in managing things in public areas.

Continuously hydrate your hand

The clandestine to having good-looking hands is maintaining it moisturized and hydrated at all times. You should swallow plenty of water to make certain that your skin is moisturized from inside. You should also purchase a hand cream or cream which you can hold at all times so that you can relate lotion or cream on your hands anytime. Most hand wash soaps enclose acidic ingredients, such as triclosan and other bacteria-fighting rudiments that can make your hands and nails dehydrated and blistering.

Suit your hand care to the climate change

You require understanding that your hands also necessitate some additional care during summer and winter seasons. If you are captivating additional precaution to shield your features and neck during tremendous weather conditions, you require to appreciate that your hands also necessitate the same care.

During summer seasons, particularly when you are away from home on the beach, put on a sunscreen with an elevated SPF not only on your face and neck, but in addition on your hands. Give individual attention to and be relevant and use more sunscreen on the back of your hands.

In winter, you require to keep your hands and arms temperate at all times, particularly when you are departing out. Always be dressed in gloves when you are out-of-doors or mittens when you are indoors at your home. Arthritic pain can repeatedly flare up for the duration of the cold weather, so be certain to enfold your hands with a mop up or coverlet when you go to slumber at night to reduce pain, if you have arthritis.

Body Care

Body care to the ఏక్ష్త్రెమెస్
Everyone hopes to boast ideal body but regrettably no matter what we accomplish, it just never looks just the thing. You consider too fat, your nose is too diminutive, and your hide is too dry: the issues are never-ending. Conceivably it is not your body but your mind-set that is not ideal. Apprehend that human beings are by no means satisfied - automatically, you keep needing more and aiming superior heights. It is not entirely detrimental as long as you do not let it subdue you.

Regardless of the grave suggestion presented above, it is tolerable to correct real time issues - like parched skin or the superfluous 30 pounds that don't feel right on your body. But there is a vigorous way of doing it devoid of letting it harmfully affect your every day life. On the opposing, it should make you seem and suffer better enabling you to experience more convinced and positive. This segment contains information on taking heed of a variety of parts of the body.

Pedicure is the care of foot, legs and toe nails. Its principle is to formulate the skin squashy and silky. To maintain the toe nails spotless, well shaped and gleaming. To keep the feet dirt free, fair and in superior condition. It enhances blood circulation, nourishes the leg hide and foot muscles.

Manicure is the care of hand, nails and arms. The expression "manicure" is derivative from the Latin word 'manus' which spells hands. Its chief purpose is to maintain hands, arms clean and in superior condition. It restrains long nail formation. It discourages the wrinkles on the derma on the hand which is the 1st sign of ageing. It stops nail damage like fragile tips, splits.

Wipe up eyes by means of apple juice as apple juice is affluent in pectin which provides the eyes sparkle. Fundamental eye quandary is dark circles. Care of foot is very necessary. You should pursue the universal tips to sustain your feet tidy and spotless and gratis from issues. The widespread feet issues are calluses, the bad odor from feet cracks and chilblains.

The derma of knees and elbows are by and large devoid of oil glands. That is why it gets dry so fast. Because of this reason elbows and knees get dark. It is a natural mucky from built up dead cells and dust. They provide an ugly light if they are not accurately cared. Lips get dark due to a variety of reasons that's starting from use of some cheap variety of lipstick, sun coverage, and heavy application of lipstick, drinking tea or coffee in excess. The most significant reason of dark lips is smoking. It can also be owing to allergy and aridness. Vitamins, iron and clean air keeps the lips crimson. Carrot and orange juice should be consumed for maintaining red lips.

Good nails are also indispensable in accepted beauty. Dry, fractured, bitten off decreases the exquisiteness of hands and feet. Correct diet rich in calcium, protein and vitamins should be consumed for appropriate care of nails. Weight loss is a concern that the majority of women consider, whether it is to drop, 5 pounds or 40. But not all are triumphant and most give up the practice after sometime. Start with placing the right approach and taking baby steps to implement it.

Beauty sleep happens at night when our physique and digestive organism rest and our blood cells do an enhanced job of supplying nutrients to skin cells. Devoid of the sleep, one seems older and our skin will appear drier. Cosmetics play major roles as they are more than just color and mascara. Skin products are both mentioned as drugs or cosmetics. A drug can modify the meaning and structures of the skin while a cosmetic just emulates the manifestation. The term cosmeceutical describes products that utilize ingredients that encompass some biological consequence on the skin but are not termed as drugs. It means that these goods cannot make claims about civilizing the skin function only that they advance the appearance.

With the world romping at the very truth that it has to go for the looks, the world of every possibility break opens possibility for you to resemble the dreams of what you wanted to be. Your beauty world is just a click away and it's right here at beautyofbeauty.com.

Thing Of Beauty is a Joy Forever

Beauty is a quality which gives pleasure and happiness to the mind. Beauty is something that everyone wishes to have. It is said that original beauty lies in the heart of the people, this is true and it is accepted. At the same time external appearance is also important because anything in general would be characterized by the way they look.
Purchasing of beauty products is a part of many people's budget. When somebody says you are looking so beautiful, it makes you to feel good, increases your confidence and makes you happy in all the possible ways. The cosmetic products which are available in the market serve both the gender to look their best.

This site provides information on beauty tips, body care, make-up tips and procedures, Diet tips, homemade recipes like face packs, shampoos and moisturizers. It is good to use homemade products instead of using products made from chemicals, and the homemade products do not bring any side effects to the skin. From the view of men and women, beauty is considered to be a superficial aspect. Anyhow, according to the old saying, beauty lies in the eyes of the spectator (beholder).

God has blessed each one of us with some sort of natural beauty. Even though, lots of beauty products are available in the market, despite all these beauty products, natural beauty is always considered to be the well-being of soul.

1-2-3 RULE

1- Fats are taken in the smallest amounts
2- Proteins are taken in moderate amounts
3- Highest caloric intake comes from carbohydrates.
Calories can be cut from reducing fat and carbohydrates but not proteins.

MEALS PER DAY

Athlete will eat 6x per day

3 full meals (Breakfast, Lunch, Dinner)

3 snacks (Mid morning, afternoon, evening

ECONOMY IN DIET

True economy in diet means the provision of necessary nutrients in adequate amounts at the lowest price, without, however, making the diet monotonous and unapetising. No matter how cheap it may be, no diet is really economical which does not supply the necessary calories, protein, minerals and vitamins. On the other hand the fact that a large amount of money is being spent on food does not necessarily guarantee a sound diet.

The cheapest sources of animal proteins are cheese and milk. The cheapest source of energy is bread and vegetables. Such a combination would also supply calcium, phosphorous, vitamin A and, if the bread be made from fortified flour, some iron and B vitamins. It would be lacking in vitamins C which could be more cheaply provided by cabbage and vitamin D which could be cheaply provided by a teaspoonful of cod liver oil.

Meat and fish are more expensive body building foods than cheese and milk which provide valuable calcium, phosphorous and vitamin A and energy in addition to animal proteins. Milk is relatively good & not so expensive food but is indispensable on account of its body building and protective materials. Dry fruits are excellent foods but the same proteins, calcium, phosphorous, iodine, vitamin A and D can be more cheaply provided by milk. . Eggs, in spite of their calcium, phosphorous, iron, vitamin A and D are unfortunately, dear sources of proteins and calories.

Some new proteins are coming on to the market, most of them at the moment are made from soyabeans, but foods from bacterial yeast and fungal sources will soon follow. The foods offer cheap sources of protein and if supplemented with other nutrients will become useful and economical additions to our range of foods.

The greatest economy in diet can be made in carbohydrate energy foods since they form the largest part of the diet and show the great variations in price. The cereals, potatoes, pulses and dried fruits are the cheapest of the carbohydrate foods. Sugar is a cheap energy food but supplies nothing else.

Green vegetables and fresh fruits must be judged as sources of vitamins C and minerals and cabbage is easily the cheapest, followed by tomatoes and oranges. All green vegetables are dear for calories but their vitamins and minerals make them indispensable. To sum up, we may say that the diet may be made more economical but no less nutritionally satisfactory by an increased use of cheese, milk, soya foods , cereals, potatoes, pulses and dry fruits. Milk, green vegetables and fresh fruit are essential and it is unwise to economise in their use in spite of their relatively high cost.

PLANNING FOR MEAL

The general problem is to arrange the foods in the form of meals in such a way as not only to provide the necessary calories, proteins, minerals, vitamins, roughage and water, but to do so in such a way as to make them attractive, palatable, satisfying, digestible and economical.

The following rules may be helpful in planning the menu:
The whole day, or better still, the whole weak, should be regarded as the unit rather than each individual meal. Any deficiencies in one meal can be made up in the others.
The same food should not be served more than once in the same day without varying the form in which they are served. This does not apply to such staple food as milk, butter etc.
The same food should not be served twice in the same meal even in different form.
The color, form and texture of different courses should be varied as much as possible to avoid monotony. A soft food should be alternated with a crisp food that needs chewing; a bland food with a high seasoned one; cooked food with raw food and so on.
No meal should contain too great a concentration of any one type of nutrient, i.e., no meal should be predominantly protein and fat should be accompanied by carbohydrate at the same meal.
Serve the milk, dry fruits, cheese etc. in small quantities at each meal rather than concentrate them in one meal. In this way the body makes better use of their building material, particularly if accompanied by vegetable or cereal protein, e.g., pulses and oatmeal.
Decide upon the protein ingredients of the meal first; Next consider the protective materials such as the dairy foods, fruits and vegetables, and finally, sypply energy food such as bread, cereals, fats and sugar to satisfy appetite.

Foodcare

FOOD HABITS
Issues with food, weight and body images are not easy to talk about. Most people are looking for ready to eat, a magic pill, or the latest popular diet. But the reality is that there are no magic secrets or quick tips when it comes to managing your eating habits and maintaining a healthy weight. Healthy eating is really a very simple concept.

WHAT AN ADEQUATE DIET PROVIDE
An adequate diet should provide:
The necessary calories to supply the required energy,
Proteins and minerals for building and repair of body cells,
Vitamins and minerals to supply the protective materials.
The body derives its energy mainly from fats and carbohydrates such as butter, oil, ghee, cereals, pulses, sugar, cheese, its body building materials from milk, eggs, meat, fish, and cheese supplemented by cereals, pulses, and nuts; and its protective materials from the minerals and vitamins of milk, cream, butter, egg, cheese, fruits, vegetables, particularly green raw vegetables.

It is pointed out that it is unnecessary for the housewife to calculate the number of calories, the amounts of protein, this particular vitamin, or that particular mineral she was supplying in the daily diet of her family. We suggest that a diet made of the following foods would provide all the necessary nutrients:-
MILK: At least 1/2 litre daily and more for children.
CHEESE AND PULSES: At least once per day.
MEAT, FISH OR EGGS: Once in 2-3 days-for non vegetarians .This can be supplemented by dry fruits for vegetarians.
FRUIT: At least once daily, preferably in breakfast.
VEGETABLE: Two kinds’ daily and including one green vegetable. Salad should also be taken with each meal.
FAT: butter or ghee /oil.
CEREALS: Wheat flour is the most valuable.
WATER: About 2 litre daily, half in the form of water & remaining can be in the form of milk/tea/ coffee/juices.
Then eat any other foods you like in order to satisfy your appetite. The more varied in the diet the less likely it is to be deficient in any one nutrient.

Banana - The alltime favorite and affordable fruit.

Bananas have been the alltime favorite and perennial fruit for hundreds of years now. It has many curative properties. This fruit is affordable by anyone and is available in plenty in India. All the varieties available are beneficial in their own way.

Banana is rich in fiber content and also contains natural sugars like sucrose, fructose and glucose. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that t the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

strong: According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Excercise tips

Simple fitness exercises can help to have a fitter and healthy life. Stretching exercises can help in many ways in mainting a fitter body. Weight loss can be achieved by following simple effortless regular exercises. Medical breakthroughs can happen by regular meditation and exercising. Yoga and other workouts which can be performed easily are available in this website to keep you fit and healthy.

Health and Fitness can make all that difference in one's life. Healthy living is all that one needs, and to achieve that we picked up the best of the articles from reliable sources and have presented here in an organized manner. You might not be able to spend your valuable time on complicated medications and diet controls, but, you can find articles to help you have a better living using simple and easy technics.

Ayurveda, a science in vogue practiced since centuries, uses a wide variety of plants, animal origin substances, mineral and metallic substances to rebalance the diseased condition in the sick. A few tips on simple treatment of life style diseases have been carefully picked for the visitors of this website. These tips can help reduce or control diseases like diabetes, cholesterol, blood pressure,

Top Ten Exercise Tips :

1.See your doctor before you start any exercise program. Get a full physical to make sure everything's in working order, then find a personal trainer in your neighborhood and make an appointment with him or her for a consultation. Most trainers will give you a free consultation and help you figure out what your fitness level is, your body fat and circumference measurements, and the right way to start a program.

2.Start Slow! Many beginners make the mistake of doing too much when they first start out. If you haven't worked out in a while (or ever) start with a walking program of about 20 to 30 minutes, 3 days a week. Each session, add a few minutes to your workout to progress each week.

3.Write down your workouts every day, making notes about what you did, how you felt and how you improved since your last workout.

4.Schedule your workouts each week, just like you would a doctor's appointment.

5.Harass your best friend, spouse or significant other into working out with you!

6.Every day, ask yourself how you will make your life healthier. It can be as simple as drinking more water or parking farther away from the front door.

7.Reward yourself! Give yourself a massage when you reach your goals, or maybe some new workout clothes.

8.Set daily or weekly goals. Long term goals are great, but are so far away we often forget why we're working so hard. To stay motivated, write down a daily or weekly goal and then follow number 7 (rewarding yourself) if you reach it.

9.Prepare for your workout the night before by packing your gym bag or, if you work out at home, laying out your workout clothes so when you get home, you're ready to go.

10.Eat regularly throughout the day so you don't bonk during your workout.

healthtips

Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.
How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated yeahpotrts
Food Labels Lead to Healthy Food Choices:
Label readers consume fewer calories, less saturated fat, cholesterol, sodium, sugars, study find
Researchers analyzed data from the 2005-06 U.S. National Health and Nutrition Examination Survey, and found that 61.6 percent of respondents said they read the nutrition facts panels, 51.6 percent examine the list of ingredients, 47.2 percent read the serving size and 43.8 percent review health claims at least sometimes when deciding whether to buy a food product.
There were significant differences between label readers and non-readers in their intake of total calories, total fat, saturated fat, cholesterol, sodium, dietary fiber and sugars, the researchers said.
"If the food label is to have a greater public health impact, rates of use will likely need to be increased among U.S. adults," commented study author Nicholas J. Ollberding, a professor in the Department of Health and Behavior Studies, Teachers College, at Columbia University.
Low rates of label use also suggest that the food label may need to be modified, Ollberding said. Suggested changes to the current label "include bolding calorie information, reporting the total nutrient intake for foods likely to be consumed in a single sitting, and using more intuitive labeling that requires less cognitive processing such as a red, yellow and green 'traffic light' signs on the front of the label," he said.
The food label alone is not enough to change behavior, but it can be a valuable tool in combating obesity and diet-related chronic disease, he concluded.
The study appears in the August issue of the Journal of the American Dietetic Association.
Another study in the same issue found that putting "Fuel Your Life" tags on shelves of healthy food items in an on-campus convenience store had a positive effect on college students' food